My definition of "soul food" is the traditional ethnic food that our ancestors ate out of necessity or because that's all there was. One example of such a meal is Greens and beans. Or greens with some sort of pasta or other starch. These items were as close as the backyard kitchen garden. Every ethnic kitchen has a bit of flour in the pantry and some olive oil. The eggs with which to make the pasta could be found out in the hen house. Voila! dinner is ready.
Today, medical experts call this the Mediterranean Diet which is supposed to be a heart healthy diet.
Our ancestors didn't have this type of diet because it was heart healthy or trendy but because that was all there was to eat. Meat was costly and also meant that you would be killing your assets. Live chickens gave you eggs which you could eat and sell. A live goat gave milk to drink and to make cheese. Both of which could be consumed at home and some to sell as well.
The simple food of our ancestors is now on the menus of upscale restaurants. Who would believe it? I know my Grandmother would not.
Rappi with Pumpkin Gnocchi is one of my favorites. If you want to make it, here's how:
Today, medical experts call this the Mediterranean Diet which is supposed to be a heart healthy diet.
Our ancestors didn't have this type of diet because it was heart healthy or trendy but because that was all there was to eat. Meat was costly and also meant that you would be killing your assets. Live chickens gave you eggs which you could eat and sell. A live goat gave milk to drink and to make cheese. Both of which could be consumed at home and some to sell as well.
The simple food of our ancestors is now on the menus of upscale restaurants. Who would believe it? I know my Grandmother would not.
Rappi with Pumpkin Gnocchi is one of my favorites. If you want to make it, here's how:
Ingredients:
1 bunch of fresh rappi (or rapini)
1 package of pumpkin gnocchi (or plain potato gnocchi or
tortellini or 1 can of rinsed cannellini beans)
1 small shallot diced
Extra Virgin Olive Oil
Optional: ½ cup of crushed tomatoes or sauce
Directions:
Bring a sauce pot of water to a boil while you prepare the
greens. Cut off thick stems of rappi. Plunge the whole bunch into a sink full of
cool water and swish around a bit. Drain in a colander. Snip the rappi with
kitchen shears into bite size pieces. Plunge into boiling, salted water. Cook
for about 5-6 minutes. Remove from water with slotted spoon and drain again in
the colander. Save the rappi water to cook the gnocchi according to the
manufacturer’s directions.
Heat a couple tablespoons of olive oil in a large frying pan
on medium heat. Sweat the diced shallot in the oil.
Press the draining rappi with paper towel to remove as much
cooking water as possible. Then add to the frying pan with the shallots. Stir
around so the greens get covered with the oil. Saute while you boil the gnocchi
in the rappi water (according the mfgr.’s directions). Remove the gnocchi from
the pan with a slotted spoon and add to the greens and shallots in the frying
pan and continue sautéing. Add salt and pepper.
If you’re adding the tomato sauce, add it at this point. If
you’ll add tortellini instead of gnocchi, follow same directions as for gnocchi. If adding beans,
rinse them, drain in a colander and add to the greens.
Add a ladle full of the rappi water to the frying pan so
that you have a semi-soupy mixture.
Serve with a dusting of grated Romano cheese over it and a
nice crusty piece of Italian bread. Bon appetit.
By Rita of sammysgrammy
By Rita of sammysgrammy
11:18 AM |
Category:
ancestral meal,
chic food,
ethnic food,
heart healthy diet,
meatless meal,
Mediterranean diet,
simple diet,
soul food,
trendy food
|
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